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Herbcrafting

GREEN TEAM BUILDING

HAVE FUN WITH YOUR CO-WORKERS AND EVEN YOUR BOSS! IN THE GOWER WILDERNESS
HOW CAN HERBCRAFTING BENEFIT YOUR TEAM?

Is modern life getting you down? Do you feel tired and stressed? Transport your team to the Gower wilderness where you can relax, have fun and chill out by the sea.

Enter the world of herbs and discover which plants can help your team stay well. Alexandra Martin, a trained herbalist and aromatherapist, can show you which plants can help prevent depression, soothe digestion and give pain relief while you walk through the stunning Gower countryside.

Hours need not be lost after the Christmas party with a natural hangover cure! Do the winter blues get you down or do you suffer with lots of coughs and colds? Is backache keeping you away from your desk? Do you suffer with headaches or allergies? Does that presentation fill you with dread? Or is it just the grumpy boss that ‘s the problem? What will keep you going when you’re jet-lagged and tired but not give you the adrenaline rush of coffee?

Above all come and revel in the sanctuary of the natural world in an area of outstanding beauty and recharge those exhausted batteries. Your team will thrive here and back in the office environment.

OPTIONS	COST PER PERSON
Basic herbal experience – two hours of guided tuition on native plants, walking in the countryside	£40.00
Making tinctures – take home your very own tincture made by your own fair hands. Will keep for years in the storecupboard	£10.00
Design your own herbal tea mix and take home	£10.00
First Aid – using wild plants in an emergency. What products are worth keeping in the bathroom cupboard at home? Make your own ointment	£10.00
De-stress – tips on how to relax using natural remedies – make your own bath oil and bath bombs	£10.00
Romance – make a massage oil for your lover and learn how to use it!	£10.00

Hercrafting

Gathering wild plants is a very pleasurable business. Learn the best conditions and methods for this timeless activity. Learn the part of different plants that contains the active ingredients and how to harvest them for your health.

Blending teas is great fun. The herbs look and smell beautiful and mixing them to suit your own needs is really satisfying. Imagine taking home a tea that you have blended specifically for you or as a present for someone you love.

It’s also very creative mixing the different colours of flowers and leaves, just as an artist chooses colours from their palette to make a painting.

Tincture making is a useful tool. It involves steeping the plant material in a mixture of water and alcohol. This preserves it for many years and provides a stable medium in which to keep the medicines you have made.

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